bible verses about being healthy and fit

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The Bible has a lot to say about health and fitness. In the Scriptures, we can find many verses that promote healthy living, physical activity, and taking care of our bodies. These verses remind us of the importance of staying fit and eating well, so that we can be better stewards of God’s gifts to us. Here are some inspiring Bible verses about health and fitness that we should all take to heart.1 Corinthians 10:31 – So, whether you eat or drink, or whatever you do, do all to the glory of God.
Proverbs 23:2 – Put a knife to your throat if you are given to gluttony.
Proverbs 23:20-21 – Do not be among winebibbers, Or among gluttonous eaters of meat; For the drunkard and the glutton will come to poverty, And drowsiness will clothe a man with rags.
Leviticus 11:45 – For I am the Lord who brings you up out of the land of Egypt, to be your God. You shall therefore be holy, for I am holy.
Philippians 4:5 – Let your gentleness be known to all men. The Lord is at hand.

Bible Verses about Exercise

The Bible has a lot of wisdom to offer us about physical fitness and exercise. Here are some of the most inspiring Bible verses about exercise that can help motivate us to stay healthy and active.

Proverbs 17:22: “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” This verse reminds us of the importance of staying in good spirits while exercising. A positive mental attitude will help us stay motivated and energized for our workouts.

1 Corinthians 6:19-20: “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” This verse encourages us to take good care of our bodies as they are gifts from God. We should use our bodies to glorify Him by staying healthy and active through exercise.

Isaiah 40:31: “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” This verse promises that if we trust in God, He will give us strength and energy to keep going when we feel tired or exhausted during our workouts.

Matthew 11:29-30: “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Jesus reminds us that although exercising is hard work, it can also bring us peace if we remember to be gentle with ourselves during our workouts.

Bible Verses about Self-Control

The Bible is full of guidance when it comes to topics of self-control. Whether it is controlling one’s emotions, thoughts, or actions, the Bible has many verses that can provide us with encouragement and direction in this area. Here are some of the top Bible verses about self-control that provide us with God’s wisdom on how to live life in a way that pleases Him.

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Proverbs 16:32 says, “Better to be patient than powerful; better to have self-control than to conquer a city.” This verse encourages us to focus on having patience and self-control instead of material possessions and power over others.

Galatians 5:22-23 states, “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” This verse reminds us that self-control is one of the fruit of the Spirit which should be present in our lives as believers in Christ.

Proverbs 25:28 says, “A person without self-control is like a house with its doors and windows knocked out.” This verse paints a vivid picture of what it looks like when someone does not have any control over their actions or words.

1 Corinthians 9:25 reads, “Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever.” This verse encourages us to practice discipline and self-control as we strive for eternal rewards from God instead of temporary ones here on earth.

Scripture on Working Hard

Many Biblical passages speak to the importance of hard work. Proverbs 14:23 says “In all labor there is profit, but idle chatter leads only to poverty.” This speaks to the idea that it’s important to stay focused and work hard, rather than spend your time in idle pursuits. Ecclesiastes 9:10 says “Whatever your hand finds to do, do it with all your might.” This verse shows that when you’re doing a task, it’s important to go above and beyond and put in maximum effort.

Colossians 3:23 states “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” This verse encourages us to give our best effort at whatever we set our minds on doing because ultimately we are working for God first and foremost. Finally, Proverbs 16:3 says “Commit to the Lord whatever you do, and he will establish your plans.” This verse speaks to the importance of keeping God at the center of our lives and entrusting Him with all of our plans and tasks so that He can help us succeed.Caring for Your Body

Caring for Your Body

It is important to take care of our bodies as it is a blessing from God. The Bible offers many verses that encourage us to look after our bodies and treat them with respect. Here are some of the most important Bible verses about taking care of your body:

1 Corinthians 6:19-20: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

This verse reminds us that we are not our own, but belong to God. We should take care of ourselves and honor God with our bodies by eating healthy foods, exercising regularly, and avoiding harmful substances such as drugs and alcohol.

1 Corinthians 10:31: “So whether you eat or drink or whatever you do, do it all for the glory of God.”

This verse encourages us to be mindful of how we treat our bodies. Eating healthy foods and exercising can help us stay physically fit, which will bring glory to God. We should also avoid unhealthy habits such as overeating or binge drinking.

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Proverbs 17:22: “A cheerful heart is good medicine, but a crushed spirit dries up the bones.”

This verse reminds us that having a positive attitude can have a positive effect on our physical health as well as our mental health. Taking care of our mental health is just as important as taking care of our physical health.

These Bible verses remind us that taking care of our bodies is essential and that we should honor God with how we treat them. Eating healthy foods, exercising regularly, avoiding harmful substances, and having a positive attitude can all help us stay healthy and bring glory to God.

The Benefits of Healthy Living

Living a healthy lifestyle can have many benefits, both physically and spiritually. Our bodies were designed to be healthy and our spiritual well-being also depends on it. The Bible speaks of the importance of taking care of ourselves and living a life dedicated to God: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies” (1 Corinthians 6:19-20).

Living a healthy lifestyle is essential for overall wellbeing and can help us in many ways:

  • It improves physical health – Eating nutritious foods, exercising regularly, getting enough sleep and avoiding unhealthy habits such as smoking or drinking alcohol can all help to improve our physical health.
  • It boosts mental health – Eating well, exercising regularly and managing stress can help to protect against depression and anxiety.
  • It reduces the risk of disease – A healthy lifestyle can reduce the risk of developing certain diseases such as heart disease, stroke and some types of cancer.
  • It promotes spiritual growth – Taking care of ourselves is an act of worship that honors God. When we take care of our bodies, we are reminded that we are made in God’s image.

By following these principles, we can live healthier lives that honor God and promote spiritual growth.

Scripture on Health and Healing

The Bible contains numerous scriptures related to health and healing. God created us in His image and desires that we be in good health and enjoy life. God promises to heal us from our afflictions, even those that seem beyond our control. In Psalm 103:3, it reads: “Who forgiveth all thine iniquities; who healeth all thy diseases”. This is God’s promise to us that He will heal all of our ailments, if we turn to Him in prayer and faith.

In addition to physical healing, the Bible also speaks of spiritual healing. In Isaiah 53:5 it says, “But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed”. This verse speaks of Jesus’ sacrifice for our sins, which brings us spiritual healing. When we accept Jesus as Savior and confess our sins to Him, He will forgive us and restore us spiritually.

The Bible also speaks of emotional healing from suffering and pain. In Psalm 34:18 it states “The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit”. This verse reminds us that when we are dealing with emotional pain or hurt, God is near to comfort us and provide hope for a better future.

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The Bible not only speaks about physical, spiritual, and emotional healing but also encourages healthy habits for maintaining good physical health such as eating nutritious foods (Proverbs 15:17) exercising regularly (1 Timothy 4:8) getting enough rest (Psalm 127:2), avoiding unhealthy habits such as drinking alcohol or smoking (1 Corinthians 3:17). By following these Biblical guidelines along with turning to God in prayer for His help with physical ailments can help bring about healing in many areas of life.

Scriptures on Taking Care of Yourself

The Bible has many verses that exhort us to take care of ourselves so we can be better stewards of God’s gifts. Proverbs 23:7 tells us, “For as he thinketh in his heart, so is he.” This verse teaches us that our thoughts and beliefs shape our actions. We must be mindful of the thoughts we allow to dominate our minds, and instead focus on positive thoughts that will lead us to a healthier lifestyle. Paul instructs us in 1 Corinthians 6:19-20 to “honor God with your bodies” because “you are not your own”. This means that we need to take care of ourselves physically, emotionally, and spiritually. We are called to be good stewards of the bodies God has entrusted us with and use them for His glory.

Psalm 139:14 reminds us that God created us “fearfully and wonderfully” and knows every detail about us. This is an assurance that He cares for us deeply and wants what is best for our lives. We can trust Him to guide us in taking care of ourselves, both physically and emotionally. Philippians 4:8 instructs us to think on things that are true, noble, just, pure, lovely and of good report; this will help keep our minds healthy and free from harmful influences or negative thoughts.

It is important for Christians to remember that taking care of ourselves is an act of worship; it shows respect for the body God has gifted us with and honors Him as Creator. By seeking His guidance through prayer and studying His Word, we can find the strength we need to take care of ourselves according to His will.


The Bible is filled with verses that emphasize the importance of living a healthy and fit lifestyle. We are called to take care of our bodies, to nurture and protect them, for they are the temple of God. We should strive to eat foods that are nourishing and wholesome, exercising regularly, and getting enough rest. By abiding by these simple guidelines, we can keep our bodies in good health and maintain a level of physical fitness that will help us serve God with all of our strength.

It is essential to remember that our good health is a blessing from God, and it should not be taken for granted. We must recognize the importance of taking care of ourselves so that we can live out the purpose for which God has created us. By remaining mindful of these Bible verses about being healthy and fit, we can make sure that we are living life to its fullest potential.




I am Kim Nahn and my wish is to give you the best experience about the bible verses.

The article is written by me where I share my passion for this topic and I hope I have shed some light to you on this topic.

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